Our Services
Online Personalized Training
This option is for those who are very serious about reaching their goals. You will meet with Coach Dave to discuss goals, wants and needs. From their, a personalized program will be developed for you based on our discussion. Nutrition, exercise and healthy habit change are all included.
Bi-weekly call or video chat with Coach Dave to help keep you on track.
Workouts provided with video demonstration through our easy-to-use app.
Daily access to messaging with Coach Dave whenever questions arise.
Mobile Personal Training
For those in the Antelope Valley area of southern California, we are available for in-person training. We are mobile so meet at your house or a local park. We bring all of the equipment you’ll need to be successful. Just like our online program, we will sit down with you to discuss your goals and develop a personalized plan specific to your needs.
Train as many days a week as you need with us.
1-hour sessions provide ample time to discuss, workout and stretch.
Nutrition and healthy habit change is included.
Ready-to-Go Exercise Program
This option is for those looking to get started quick. These programs are pre-designed and we have dozens of options based on your goals. Lengths vary and range from 4 weeks up to 12 weeks. This is not a 1-on-1 program.
Great for advanced exercisers who don’t need 1-on-1 guidance.
Programs can be done at home with limited equipment or at the gym.
Start immediately. As soon as you purchase your program, you can head to the gym.